Why am I tired all the time?

- Raw dairy

- Fruits

Your gut will thank you.

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11. Get your Testosterone levels checked.

13. Don't listen to sad music.

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

- Red meat

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Hang out with people who motivate you.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

- Honey

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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They don’t know why though.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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